If I didn’t love mushrooms I wouldn’t eat these
things. They have more than three times the salt to the Potassium and frankly
are reasonably unhealthy. Calorically you can eat lots of them because they are
only ten calories per two ounce serving.
I think I use less than two ounces in my salads
because these little things have a strong flavor. They taste like vinegar and
garlic, but then mushrooms really taste like almost nothing so what do you
expect?
On the up side, if I’m eating these I’m eating
salad which means I may trick myself into thinking I’m having something good
for me. The lesson of the day kids is read the label and use moderate amounts.
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