420 Calories of okay. Let’s be clear that this blows your average breakfast sandwich out of the water. Then, I think it comes at a higher price and you have to sit down to get one.
Still, it will only set you back five bucks and is a lot more filling than a McMuffin. Then I eat two McMuffins. Look, I’m fat, what do you want?
Anyway, if this thing is a whole meal for you it lacks fiber and needs way more vegetables. So, have it with an apple or two and don’t get health advice from a fat man on the internet.