Panera Bread Thing

I think this is a "Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich", but I'm not sure. Anyway, it's fewer Calories than the Pecan Roll and more filling because of its protein count.

I give it a not bad but not balanced. 

Panera Bread Mediterranean Egg White on Ciabatta Sandwich

420 Calories of okay. Let’s be clear that this blows your average breakfast sandwich out of the water. Then, I think it comes at a higher price and you have to sit down to get one.

Still, it will only set you back five bucks and is a lot more filling than a McMuffin. Then I eat two McMuffins. Look, I’m fat, what do you want?

Anyway, if this thing is a whole meal for you it lacks fiber and needs way more vegetables. So, have it with an apple or two and don’t get health advice from a fat man on the internet.