Thursday, February 26, 2015

A Healthy Meal

Water, tea, mushrooms, Brussel sprouts carrots, and broccoli steamed with black pepper and sesame seeds, hard-boiled eggs, oatmeal with flax, wheat germ, peanut butter, and almonds.

There are things missing from this meal. Understand that nutrition is a hard balance of factors, but this ranks  as an okay on the food index. 

Now, I'm going to ask my Health Coach and Doctor what they think of this but when I say healthy this is what I generally mean.