Showing posts with label phytochemical carotenoids. Show all posts
Showing posts with label phytochemical carotenoids. Show all posts

Thursday, June 23, 2016

Yellow Star Pattypan Squash

Yellow Star Pattypan Squash is a colorful addition to any plate of steamed vegetables and provides loads of vitamin C, phytochemical carotenoids, and bioflavonoids. I wish I knew what all that stuff was, but it keeps you healthy. This is a good way to get orange and yellow in your diet and the flavor and texture is mild. Eat up!