Olive Garden Bread Sticks

I googled these things and found that a bread enthusiast (that's a thing!) website came up before the Olive Garden website did, and that should tell you something. 

Now these are addictive, 140 Calorie, fat glazed, diabetes sticks. You kind of need to have them but you should only have one or two. 

In N' Out Vanilla Shake

Five Hundred and Eighty Calories of creamy white heaven served cold in the California sun.

That's for 15oz of the stuff so its a lot compared to about 200 calories as listed for a soda of 16 oz. I guess what you have to ask for yourself is "would I get two refills of that 16oz soda?" if you answered "yes" then you should get the shake and lay off the soda. If you answered "no" then the shake will get you to diabetes just a hair faster than your carbonated soft drink