Thursday, February 23, 2017

Corn Chex

If you're hoping that Corn Chex is a healthy alternative to pre-sweetened breakfast cereal get ready for a disappointment. Chex has added sugar like most unhealthy day starters. Sugar is the third most plentiful ingredient in this product. 

I have to admit that I love this cereal. It has a corn crunch that really works for me, but I was surprised to learn that it was sweetened. This is great if you eat it the way I did as part of a balanced breakfast but remember that just adding milk will not make it healthy.