Teaching kids how not to spell fruit since 1962 'Froot Loops' are a knock off of cheerios if ever I saw one. Cheerios have been around since 1941.
Truth be told, these things are candy and as candy you should not eat them to start your day. The first ingredient is sugar but they do have some fiber in them.
All in all I would avoid these but they do taste good which is why I got the small box so I wouldn't over eat when I reviewed them.
Eat at your own risk!