ManSnacks Outdoorsman Grub comes with peanuts, raisins, sunflower seeds, carob chips, and pumpkin seeds. I had to look up what carob is because I didn't remember the natural substitute chocolate, but it works okay for this trail mix.
I'm not impressed with ManSnacks so far. I mean, the name is funny, but the food is average. Nothing wrong with it, but nothing stands out.