California Grill Squaw Bread Toast

Squaw Bread is supposed to be better for you but few eat it because it is harder and more abrasive in the mouth. I chose Squaw Bread toast at California Grill because I need to review things and this was the first thing to come to mind. 

Is it great? No, but it's not offensive. I'd like to know if it really is all that much better for me.