That's for 15oz of the stuff so its a lot compared to about 200 calories as listed for a soda of 16 oz. I guess what you have to ask for yourself is "would I get two refills of that 16oz soda?" if you answered "yes" then you should get the shake and lay off the soda. If you answered "no" then the shake will get you to diabetes just a hair faster than your carbonated soft drink
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