Pioneer Cafe Ground Round

Ground Round breakfast at the Pioneer Cafe in Glendale is a high protein meal designed to bulk a fellow up. It has two starches and two proteins with very little in the way of vegetables and nutrients. 

This is a filling meal, but take into account the idea that what you intend to do with your day will define if this is appropriate. If you're going to be out and about doing a good deal of walking this is fine. If you're going to be sitting you want to go with something leaner. 

Me, I'm built like a tank so if I had added a salad to this I would have been fine.