Kellogg's Special K Original

Before you ask, even breakfast requires balance and those peas and carrots help to balance the meal. If you drink coffee, orange juice, or even milk, you still need water. Milk stands as a protean and the Special K is the starch. 

Special K is passable, but take into account that it's not as good for you as oatmeal as it lacks fiber.

 All in all, I would not get this again looking at the nutritional facts. However, it has vitamins so if you get enough fiber from vegetables this is a go for you. 

I will make the point that this hasn't got the crunch of corn flakes.